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A database for aerialists to use at their own pace, on their own time, and without judgment.

Course curriculum

    1. Introduction

    2. Three Simple Rules

    3. Handbook & Suggested Reading

    4. Class Plans

    1. Single Knee Hook

    2. Single Knee Mount - Common mistakes

    3. Back Knee Hook Mount

    4. Straddle Mount

    5. Straddle Mount - Common mistakes

    6. Pike Mount

    7. Pike Mount - Common mistakes

    8. Seated Positions

    9. Common Mistakes when Mounting the Hoop

    1. Double Knee Hang

    2. Double Knee Hang- Common mistakes

    3. Angel

    4. Angel variations

    5. Split-under-the-bar

    6. Split under the bar - Common mistakes

    1. Peter Pan

    2. Peter Pan - Common mistakes

    3. Lady-in-the-Moon

    4. Lady-in-the-moon - Common mistakes

    5. Birdie

    6. Birdie - Common mistakes

    7. Mermaid

    8. Mermaid - Common mistakes

    9. Coffin

    10. Coffin - Common mistakes

    11. Cradle

    12. Cradle - common mistakes

    13. Inside Lion

    14. Inside Lion - common mistakes

    15. Gazelle

    16. Gazelle - Common mistakes

    17. Star (on the bar)

    18. Star (on the bar) - common mistakes

    19. Open Star

    20. Open Star - common mistakes

    21. Man in the Moon

    22. Man in the moon - common mistakes

    23. Dragonfly

    24. Dragonfly - common mistakes

    25. Wineglass

    26. Wineglass - common mistakes

    27. Arabesque

    28. Arabesque - common mistakes

    29. Straddle Back

    30. Straddle Back- Common mistakes

About this course

  • $49.99
  • 49 lessons

Checklist

Though it is through the lens of a teacher training, our online aerial hoop course is open to all aerialists at all levels. Whether you are a professional artist, a new student, or a seasoned coach this course is for everyone. Gena breaks down how to get into a skill and how to make the skill more accessible for your body and others. We look at common mistakes, modifications, and more. You’ll learn how to teach basic lyra skills and how to execute them in a manner that feels good to your own body.

  • Modifications & Body Awareness Tips

  • Quick & Easy to Follow videos

  • (Optional) Course Handbook

  • In-depth Look at Fundamental Aerial Hoop Skills

Enhance your training, invest in yourself